According to the folks at the Houston Area Road Runners Association, I didn’t run a real official race on Monday but tell that to my sore ass and back! Seriously, though, if you want to read about appalling adult temper tantrums go read this rundown of the story. If you’re pissed enough tweet about it or forward it to your friends.
Since my body certainly feels like it ran a real half marathon on Monday, I have been reevaluating my marathon training schedule. It really isn’t an unreasonable schedule – it’s very similar to how I trained for LA in ‘03 (an 18, two 20’s, and a 22). And I was very prepared for that race (negative split on a 75 degree day). However, what I didn’t do back then was race my back down weeks in between 20 milers and then also throw in a mid-week tempo run to boot.
I have never had back issues in my life. Yet as I write this, my lower back, left side, is an achy mother f****r. Not too far away is a sore upper left IT band. Coincidence? I think not.
So, I’ve decided no more racing until Carlsbad. And also? No tempo run this week or next. Isn’t racing a half marathon more than enough “tempo”? I don’t know why this just occurred to me, but, duh. It’s harder than a tempo run. I am going to try to get the same mileage in this week but slower. I ran 5 miles yesterday and felt OK during, but the last mile, the back starting complaining again. I want to survive my 22 miler but the way my back is feeling, I don’t know. It would certainly be annoying to miss my key long run before the marathon. However, I don’t want to end up in a crumpled heap on the 101 calling my husband to come pick my ass up at mile 10.